Heroin Drug Abuse

What is Drug Abuse

The habit of taking illegal drug that has harmful effects on human health is known as drug abuse. Some of the popular drug abuse are heroin and marijuana. Heroin in particular has harmful effects on the human nervous system as it directly affects the brain and nerves. It affects the addicts behavior as well. They could not resist the urge to use those drugs. But these drug abuse can be withdrawn or detoxed if the addict is taken to the rehab centre at the right time.

The compulsive drug seeking habit can be completely stopped by proper rehabilitation. Heroine is popularly known by other names such as horse, smack, junk or brown sugar. Heroin can be snort, smoked or injected into the vein. Right after consuming it gives happiness, pleasure and relaxation. Sometimes heroin is laced and consumed with other drugs. It is considered illegal in all countries. However the drug traffickers have doubled the production and availability across countries for its huge demand value.

Harmful effects of Heroin

Heroin has dangerous effects on human body. It produces a chemical that goes to the opioid receptors of the brain that makes us happy. Over a period of time, the heroin users gets addicted to this ‘happy chemicals’ in the brain. The brain sends message to heart, lungs, nervous system that they need not work so hard and makes them feel relaxed. Heroin has many side effects and slows down the nervous system of human. You could be infected by the dirty needles. How long will heroin stay in the system varies from individual to individual. The heroin retention duration varies depending on various factors like age, height, weight, genetics, body fat content, amount taken, drug quality, hydration, metabolism rate and health of liver and kidneys.

Withdrawal symptoms of heroin

When the addicts try to withdraw, they get anxious, rapid heartbeat and nausea are felt. When the nervous system tries to restore back to the original speed, the body hurts. They get nausea and vomiting to flush the bad chemicals from their body.

                        Physical withdrawal symptoms

  • nausea
  • vomiting
  • sweating
  • severe cramping
  • muscle or joint pain
  • tremors
  • hypertension

                        Psychological withdrawal symptoms

  • extreme cravings
  • insomnia
  • agitation
  • restlessness
  • lack of focus
  • fatigue

The withdrawal symptoms suggest that the addict’s body is trying to get out of the chemicals and it signals a healthy recovery It takes quite some time for the addict to get out of these symptoms after complete withdrawal. Death occurs during heroin withdrawal for two reasons. Firstly, the withdrawal symptoms may be very painful that sometimes heroin users tries to harm themselves like depression and suicidal thoughts. Secondly, after the heroin is detoxed or flushed from the addicts body, the tolerance decreases and when they try to use again, it might result in overdose and in death. This is the main reason that a rehab or addiction treatment centre to recommended so that the addict is safe.

Diet Supplements The Real Lowdown

Do we really need diet supplements? Do we really need to take supplements – can’t we get it all from food?

Our soil is massively over-farmed and nutrient depleted, even if we do eat our 5 portions of fruit and veg each day the chances are they have been shipped across the planet or kept in storage for so long the vitamins have all gone. On top of this, our crazy stressed lifestyles demand even greater nutrional support than ever before – so I am convinced that in order to be optimally healthy we do need to take supplements.

If you had to choose just one supplement to take what would it be and why?
Vitamin C! It is the number one anti-oxidant – protecting our cells from damage due to pollution, toxins and radiation or EMFs (electromagnetic frequencies – from TV, radios, mobile phones, hairdryers! Etc) – helps slow the aging process. Supports the immune system. A fantastic natural anti-histamine – so great for reducing allergies, hayfever, skin rashes….

What’s the one thing that women seem to be short of and why?
I would say B vitamins. They are essential for the metabolism of sugars and alcohol and refined carbohydrates (white bread, pastry, pasta, etc) – so by eating these refined foods we create a nutrient ‘debt’. The Bs are essential for nervous system functions and energy production. They are also water soluble which means that they are not stored in the body and so must be taken in the diet each day. Key symptoms of low B vitamins are fatigue, mood swings, PMT.

What’s the difference between a naturopath and a nutritionist?
Typically a nutritionist specializes and concentrates on food and nutrition and very often supplementation as a therapeutic treatment. Naturopaths also focus on diet/nutrition as fundamental to a person’s well being – but may also be qualified in other treatments e.g. herbal medicine, homeopathy, flower remedies. When deciding who is best for you to see you will need to do a some research – personal recommendation is good, check their qualifications, professional body memberships, insurance, experience and success rate with your particular concern.

How often should you ‘adjust’ your supplement regime? How often should you see a naturopath?
You should always seek professional guidance when supplementing – number one to be safe and certainly to be effective. Key times to reassess supplementation are at any ‘change of life’ – puberty, pregnancy/breastfeeding, menopause. Any changes in activity – job, exams, exercise regimes. When feeling ‘out of sorts’ and tired/unwell. If you develop any particular ailments e.g. arthritis, IBS, skin problems. And there are always times when its wise to let your body have a complete break from taking anything. If you’re not sure always check with your naturopath at your 6 monthly check up or at the very least yearly MOT.

This hasn’t a lot to do with supplements but currently detoxing has received a lot of negative press – what are your feelings?
I am a huge advocate of ‘detoxing’! I believe to maintain super health – a 6 week detox twice a year is necessary (spring and autumn), and at a minimum once a year.

Health Tips for Old Age Help in Fighting Decay

As you grow older, the metabolism and the power to resist diseases in your body get more disturbed. As old age comes, you get less active and the way of life becomes sedentary. However, through proper food and with slight exercise can make your living better and keep you fit enough. Here are some health tips for old age.

o Since in old age, you can not digest or tolerate every food but your energy requirement does not decrease, you need to decrease the quantity of food but in way that adequate amounts of all nutrients remain intact. Hence carbohydrates, fats, protein and vitamins need to be accordingly increased or decreased to provide the required energy and food.

o Fat intake in your body should be reduced or increased as per your body weight is concerned. Protein and iron are to remain intact as they were before. Extra calcium is very much important for the old age since it helps you getting strength in your bones.

o Raised blood pressure is a very common problem in old age due to diminished renal function. To combat this, you need to take less, in fact go for a restricted fat and salt intake.

o Another big problem of old age is the diabetes. It occurs to the impaired ability of the elderly to utilize the carbohydrates because of the decreased sensitivity of cells to insulin. The remedy of this lies with the use of low carbohydrates, especially glucose which is often recommended by the physicians.

o There is one more thing that is really serious is smoking. Stop puffing to avoid extra wrinkles and maintain the elasticity of your skin. Avoid it more because it is a major cause of heart diseases more often related to old age.

o Exercise regularly to keep your self fit. Regular weight bearing exercises restrict weight changes. Initially exercise for two minutes and then, gradually increase the duration. Warm up is one must activity you have to do before the exercise. Also make sure you consult your physician before starting your exercise plan.

The Nutrional Benefits of Aloe Vera

The most important component of over 200 constituents in Aloe Vera is the polysaccharides. Aloe Vera polysaccharides break down or get absorbed. They are self-engulfing, which lets them get to the blood stream where they do what they do best for benefiting your health.

They are important to the chemical composition of Aloe and its benefits. Larger polysaccharides seem to stimulate the immune system. Smaller polysaccharides have anti-inflammatory qualities.

Aloe Vera healing comes from growth factors. It also comes from amino acids glycoproteins, gibberellin, minerals, like zinc and polysaccharides. They synergize together to give us Aloe Vera.

Aloe Vera improves the penetration of water. The mucilage blocs water from leaking out of the leaf. The amount of polysaccharides indicates the quality of the Aloe Vera. The higher the level of polysaccharides, the greater the quality of the Aloe will likely be.

Not a great deal is known for the best true uses for aloe vera in all honesty. Many companies will have you believe otherwise to sell their products, but, we did note that some preliminary studies are suggesting that the nutrient could actually be a powerful antiviral agent, and a very potent immune system enhancer. In other words, it can improve your immune system which will always result in greater and longer health.

Aloe Vera is currently being for the treatment of certain types of cancer and other conditions, even ones as serious as diabetes.

We certainly will be interested to find out if future studies validate, or, dispel, these preliminary promises, on the uses of aloe vera for benefiting ones health.

If the above is validated as a truth, you can be sure many aloe vera products will flood the health industry market stating many benefits of aloe vera.

The Benefits of Aloe Vera: Precautions and Possible Side Effects

Aloe Vera is not considered an essential nutrient, and because of this, there is no RDA (Recommended Daily Allowance) set for this particular nutrient.

However, it appears to be a very safe herb. Side effects of supplementation are reported primarily by people who use supplements that use Aloin in their supplements. There is no toxicity information, or overdose information, or any cautions that must be taken before you begin using this supplement.

A few people using aloe vera, may experience a mild allergic reaction, developing a rash or an itchy feeling. If you do, our recommendation is to discontinue using aloe vera.
As with all the herbal remedies that we discuss, do not use if you are pregnant or nursing.

The benefits of Aloe Vera: Tips on Choosing the Best Aloe Vera Products

  1. Make sure you Purchase your aloe vera product from pharmaceutical GMP compliant manufacturers. You may, or may not be away, but these facilities comply with the strictest regulatory standards in the world, for the processing of nutritional supplements. This is an issue consumers of health supplements need to take very seriously because, nutritional supplements are largely unregulated in the U.S and the UK, and many supplements have been shown to harbor contaminants or worse yet – do not even contain what is actually stated on the product label.
  2. Be sure that when you look for aloe vera products, you choose one that does not contain any fillers or dangerous additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors.
  3. Always try and purchase aloe vera supplements produced using only standardized herbal extracts. Standardized extracts contain the highest amount of the active ingredient, and, because of this, have the best potency and efficacy This means they will give you the best possible benefits of aloe vera. Most manufacturers do not use standardized extracts because it is much cheaper to produce supplements this way.

You should always buy supplements from reputable companies, having used many companies ourselves over the years, we believe it is best to find a quality company that you can use and again and again for your nutrition needs.

My Top 5 Vital Life-Saving Health Tips

What would you like to see improved in your health?

Go on, stay with me; take some time to consider this. What are the changes needed to make it happen? Maybe you’ll want to write something down..?

To make those changes a simple, purposeful, systematic and dedicated approach is needed and must include 5 things. It could be said that they are the 5 best tips anyone could ever give when it comes to staying healthy. Not in any particular order, here are those top 5 vital life-saving health tips for optimum health vitality and disease prevention.

  1. Maintain a daily diet of 7 a day fruits and vegetables

I know I’m chanting the nutritional mantra here but anyone following this long term is sure to reap the benefits. It’s better to chose raw food because this food, when cooked, frozen or processed may lose nutritional value by losing its original molecular form (denatured) and not be able to take part in metabolism.

  1. Drink plenty of water

If put on the spot I would say that this is the biggest health tip you could ever give!

That’s because between the choices of so many different drinks these days: way too high sugar galore options like fizzy pops and smoothies, or mash-mallow coffees with 2 inches thick cream on top, energy boosters… etc., water seems like a bland option but when taken in plentiful quantities has a whole range of health benefits and serves as a prevention or remedy for so many illnesses.

This includes; good skin, teeth and nails, healthy joints, nervous function, intestinal health, good kidney function, lowering high blood pressure, diabetes prevention, preventing mental disorders, for example it has been found that schizophrenics are severely dehydrated,… There are many ‘drought diseases’ brought on by a lack of daily drinking water.

The amount to drink depends on the individual. Having said that, the ‘one size fits all’ recommendation has been to take the figure for half the number of pounds a person weighs converted to ounces. For example a 140 pound individual would take 70 fluid ounces a day.

  1. Carefully monitor your outlook on life

The world about you manifests as a consequence of ‘where you are at’ with life: Your attitude, thoughts, feelings, emotional state, in other words, outlook on life affects your health.

By monitoring these things and making the necessary appropriate changes illness prevention/reversal or anti-ageing can result.

Don’t underestimate this tip.

  1. Exercise regularly

So many people would greatly improve on their health if they just did 15-20 minutes exercise a day. Exercise pays off with so many dividends when it comes to health.

Those benefits include: detoxification from sweating, feeling more alert, less weariness, improved cognitive function like increased intelligence, mood elevation, better sexual performance, disease prevention, weight control, sleep better and its activity through sports for example offers more fun in life!

  1. Avoid toxicity

Don’t be fooled by the idea that all those toiletries, beauty products, aerosol sprays, lotions, environmental pollutants, contaminants and questionable food additives are only in tiny amounts so therefore won’t harm your health. The truth is when you put all those things together and add them up over time that’s not a tiny amount. Also toxic substances work together synergistically. Try avoiding them or get natural alternatives.

Watch out for those junk food habits… Besides high levels of salt, sugar and low nutrition value junk food sometimes can remain undigested in the intestinal tract for ages. This undigested material allows gut micro organisms to feast! They produce gas from the feasting while indigestible material still remains, hence the reason for some people having middle age spread or bloated bellies formed from years of junk food habit.

I hope that this article has inspired you too check out your health and take any necessary actions.

35 Health Tips For First Time Dads

Four years ago the National Fatherhood Initiative surveyed more than 700 U.S. dads about their perspectives on fathering.

A scant 54 percent of the dads said they had felt adequately prepared for the role.

This one’s for you first time dads feeling less confident: 35 health tips for the first year of fatherhood. Brother, can you spare some butt paste?

Debrief the delivery. “We think we’re doing a good job in the labor-and-delivery room of explaining things, but we deliver hundreds of babies,” says Kaiser Permanente Colorado OB/Gyn Kim Warner, MD. “Our explanations may not sink in the first time.” Follow up on any and all lingering questions about the birth process.

Carry car seats close to your body. When lugging junior around in his baby seat, hold the seat as close to your torso as possible. This will engage your back muscles in addition to your arms, and you won’t tire as quickly.

Limit your child’s exposure to the sun. REALLY limit exposure until the infant is at least 6 months old. After 6 months, limit direct exposure to 20 minutes-and not without a hat, pants, long-sleeved shirt and sunscreen (SPF 15 or higher). Sunburn is not the only concern. Dehydration and heat exhaustion also are possible.

Don’t overthink Rover’s affection. “I’ve never really heard of a child getting sick from a dog licking them on the face,” says Kaiser Permanente Colorado pediatrician, Scott Zimbelman, MD. “It won’t cause any harm if it happens once in a while.” Also: that whole thing about Sudden Infant Death Syndrome as a result of cats sleeping with babies? Old wives tale.

Fan the baby’s room. A 2008 Kaiser Permanente research study found infants sleeping in bedrooms with fans ventilating the air had a 72 percent lower risk of Sudden Infant Death Syndrome compared to infants sleeping in bedrooms without fans.

Go to the six-week OB/Gyn appointment. “There’s so much going on at that point, and it’s good validation that you’re doing a good job,” Dr. Warner says. “The can-we-have-sex-yet conversation is particularly valuable. Having both partners there makes for a better discussion.”

Beat barrier No. 1 to losing the sympathy weight: Ignoring the calorie count.

Hold the baby. The research on parent-baby bonding historically has focused on the mother-baby bond. The attachment between father and baby also takes nurturing. Be present. Change diapers. Talk to your child. “It’s good for the child, and it builds your confidence and competence as a parent,” says Joe Barfoot, licensed clinical social worker with Kaiser Permanente Colorado. “The only thing dads can’t do is breastfeed.”

Know the signs of post-partum depression. Mood swings, tears, feeling overwhelmed-expect she’ll experience all of it after welcoming your newborn into the world. This is the so-called (and common) baby blues. If the emotional bouts last beyond two weeks, and those feelings turn toward deep sadness, and trouble bonding with the baby, it could be post-partum depression.

Resist putting dropped pacifiers and utensils in your mouth. Doing so can increase your baby’s risk of infections and cavities. Clean dropped pacifiers and utensils with soap and water.

Lift with your legs. When moving the wife’s 200-pound heirloom dresser, you know to keep your back straight and bend your knees (rather than your back) to lift. Same rule applies when lifting and putting down your child. “Repetitive bending can lead to injury, muscle strain, or a disk herniation,” says Gregory Mills, PT, Kaiser Permanente Colorado’s clinical service director for rehabilitation services.

Get your child vaccinated. Studies from Kaiser Permanente’s Institute for Health Research have found clear links between illnesses (including whooping cough and chicken pox) and children whose parents refuse vaccinations. “Every one of these immunizations that we want to give your child I had no qualms about giving my kids,” Dr. Zimbelman says.

Use birth control for at least nine months. If you and your partner want more children, don’t rush right back into pregnancy. Her body isn’t ready. She needs time to rebuild vitamin and mineral stores, and resume a normal menstrual cycle. If she’s breastfeeding, it’s best that she continue as long as works for her and the baby. Her uterus also needs time to regain strength.

Beat barrier No. 2 to losing the sympathy weight: Taking seconds (and thirds).

Note: your child may have reactions from vaccinations. The four main side effects your child may experience: low-grade temperature (100 to 101 degrees), pain at the site of injection, tender red skin around the vaccination spot, and general fussiness.

Step into the car when installing car seats. Placing a baby seat in the car can be surprisingly awkward. You duck, twist, lift and lunge-all in one motion. That takes a toll on your back, neck and shoulders. Minimize strain by stepping one leg into the car and positioning the seat using a forward motion-rather than twisting from the side.

Ask stay-at-home moms, ‘How was your day?’ You’re back at work. If she’s not, that probably means her 9 a.m. to 5 p.m. arrangement has fundamentally changed. Yours hasn’t. Showing interest in how it’s going, at the very least, acknowledges the shift.

Avoid sling-style baby carriers. Look for carriers with dual strap systems instead of those that rest on one shoulder. Distributing the baby’s weight to both sides of your body will decrease the chance of a neck injury.

Keep a house calendar. “If you’re disorganized, you’ll be more frustrated, more stressed out,” Barfoot says. “When you’re more frustrated and stressed, it’s more likely to show up in your relationships. The more organized you are, the lower your stress level.”

Babyproof your living space a.s.a.p. This includes covering outlets, gating stairs, moving cleaning chemicals to higher shelves-addressing all possible hazards within reach (and mouth) of a curious toddler. Why a.s.a.p.? Between sleep deprivation and adjusting to new routines, the seven(ish) months between birth and crawling pass quickly.

Beat barrier No. 3 to losing the sympathy weight: Restaurant food.

Go easy on antibacterial soaps. These soaps are much harsher than their non-antibacterial brethren, and they tend to pull moisture from the skin. Baby soaps are much milder. And, the evidence suggests friction is what removes most bacteria when washing hands.

Enjoy the low dirt factor. Sponge bathe newborns until their umbilical cords fall off. After that, infants need only two or three baths per week. Enjoy the low frequency while it lasts. Because it won’t last.

Say, ‘I’m here. I want to be involved.’ “A lot of new dads feel like the mom knows everything, and they don’t have a place, so they back off,” Dr. Warner says. “What that feels like to the woman is the dad doesn’t want to be involved.” Note: your involvement may include doing laundry, washing dishes, or taking the 2 a.m. diaper shift.

Don’t make your own list. Related to Tip 24, when offering help, prioritize what she says she needs, not what you think she needs.

Make time for yourself. Same goes for your partner. (Not yet for the baby.)

Strengthen your core. Whether by way of pilates, yoga, or plain-old sit-ups and pushups, there’s no better preparation for carrying your child than improving your core stability.

Beat barrier No. 4 to losing the sympathy weight: Going easy on exercise.

Help moderate her drive to exercise. It’s good for your partner to start walking as soon as possible after giving birth, but play it smart. “If it hurts, don’t do it,” Dr. Warner says. “If it causes bleeding, don’t do it.” Usually it’s six weeks before she can resume full exercise. Gradually increase the walking distance, and no swimming for at least that first six weeks.

Reprioritize date night. Carve out at least one night per month to nurture the relationship with your partner. Start making time for each other while still staying at home. Look toward date night out once you have identified a babysitter you are both comfortable with.

Read up on the baby’s first year. Note the broad definitions of “normal” child development. “You’re preventing parenting anxiety by knowing some things to expect,” Barfoot says.

Communicate with the grandparents. If you’re thinking where are they? They may be thinking Where’s my invitation? If you’re thinking Can we get some space? They may be thinking I’m getting older… I need to spend time with my grandchild? “It’s all about communication,” Barfoot says.

Accept that babies sometimes cry for no reason. New babies may cry as many as 3 hours per day. Sometimes they’re too hot. Sometimes too cold. Maybe hungry or lying in a messy diaper. And sometimes it’s just unexplainable. Good news is it’s not because you’re doing a bad job.

Target seven hours of sleep per day. The rule of thumb is adults need between seven and nine hours of sleep a day. You’ll probably come up short in the first few months of your child’s life. But long term, getting too little sleep will decrease your alertness, increase your risks of auto accidents and lead you to eat poorly. Consider this as justification for midday naps. This goes for mom, too.

Beat barrier No. 5 to losing the sympathy weight: No support system.

Health Tips on Reducing Stress From Our Daily Life

“It’s driving me crazy.”
“I’m going through a lot of pressure.”
“It’s getting onto my nerves.”
“I’ll have a nervous breakdown.”

If you ever had similar kind of feeling then you are under stress. Stress has become an integral part of our daily life. While we have learned to accept it, we’ve not learned to eliminate it. Here are a few health tips to help reduce stress from our daily life:

  • Don’t pile up your emotions, vent it out: Express your feelings, instead of keeping them inside you.
  • Think Positive: Your brain reacts according to how you think. Think good about yourself, and you will feel good about yourself.
  • Eat Healthy: You can handle stress better if you are healthy. Start your day with a hearty breakfast to stay energized throughout the day. Eat a balanced and nutritious diet.
  • Avoid Junk Food & Aerated Drinks: Junk food is just like the junk folder of your mailbox. If you visit corrupted websites, your junk folder impairs your mailbox with viruses and spywares. Bad food does the same to your stomach. Aerated drinks are no good either, they create gas in your system, makes you feel bloated, corrodes the intestinal lining (which can cause stomach ulcers) and interferes with digestion.
  • Mood Elevators or Alligators: Alcohol, Cigarette, Drugs, Caffeine may all provide temporary relief from stress, but once you are caught in their clutches, there is no escape. You will slowly but surely get devoured by it like an alligator devours its prey. So, stay away from it or say no to it while there is still time.
  • Get your Sleep: Sleep is a natural stress buster. It refreshes your mind and body and helps you think better. If you don’t get enough sleep at one go, try taking powernaps.
  • Physical Activity: Sweat out your stress!! Regular exercise keeps you physically fit and improves your reflex action thus equipping you better to handle stress.

There are many more ways to deal with stress, but remember “Self Realization is the key to stress management”.

Nutrition Tips for Health

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We often forget that clean water and healthy food are not only the foundation of health, but have more power than medicines to keep us healthy. But the quality of what we put into our bodies is also of prime importance. If you build a healthy foundation with simple things like nutrition and exercise, your body will thrive.

HEALTHY NUTRITION TIPS:

  1. The most important, yet cheapest thing, you can do for your body every day is drink good quality pure water, ideally with a ph of at least 7.0.
  2. Drink a minimum of half of your body weight in ounces per day; more if you exercise or if you live in a hot climate.
  3. Eat organic foods as much as possible – they have more nutrients, more antioxidants and more disease-fighting phytochemicals and are free of dangerous pesticides, herbicides and fungicides.
  4. Eat 4-9 servings of fruits and vegetables daily; choose produce in different colors to get the biggest variety of vitamins and minerals possible.
  5. Try to eat more raw vegetables than cooked – they have more much needed enzymes.
  6. If you do eat meat, buy only organic meat from grass-fed animals – it is not only free of antibiotics and hormones but is a lot leaner and has a different nutritional profile than commercially raised meat. It is high in anti-inflammatory Omega 3 fatty acids and lower in pro-inflammatory Omega 6. It also contains a higher amount of healthy CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti-cancer properties and can reduce the risk of cardiovascular disease and help fight inflammation. It also reduces body fat and increases lean muscle mass. Meat and dairy products from grass-fed animals can contain 300{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b}-500{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} more CLA than those from cattle fed the usual diet of grain and hay.
  7. Try other healthy lean meats like buffalo and ostrich.
  8. Eat only organic free-range poultry and eggs.
  9. If you do eat dairy make sure it is organic and ideally raw – that means not pasteurized or homogenized. It is devoid of antibiotics and hRGH (recombinant human growth hormone), has more vitamins and the enzymes have not been destroyed by the above processes. It is also well tolerated by people who are lactose intolerant. In California you can get organic raw milk, cream, kefir, immune-building colostrum, butter and cheddar cheese from Organic Pastures.
  10. Include organic nuts and seeds in your diet. Try to eat them raw as roasting at high temperatures oxidizes them, makes them rancid and destroys precious antioxidants. Nuts are a rich source of protein, fiber, B vitamins, folic acid, calcium, iron, zinc and antioxidants selenium and Vitamin E.
  11. Make a variety of beans a staple in your diet – they are high in fiber, protein and antioxidants.
  12. Eat only whole grains, not ground, processed, bleached, fortified with synthetic vitamins and minerals, etc. Whenever foods have been fortified you know all their original nutritional value has been stripped off in the refining process.
  13. Don’t rely entirely on wheat as your main grain source. Wheat has the highest glycemic index of all grains and many people are intolerant to it. Try other grains like buckwheat, oats, quinoa, barley, brown rice, rye, spelt, teff, amaranth, triticale and millet.
  14. Limit your caffeine intake. It causes exhaustion of the adrenal glands so your body has a harder and harder time producing enough cortisol necessary to wake you up in the morning and keep you awake when you need to feel alert. It disturbs your normal cortisol cycle.
  15. If you must drink coffee for its flavor and aroma, switch to coffee decaffeinated by the Swiss Water Process – the only process that leaves 0.01{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} of caffeine left.
  16. Drink only organic coffee. Non-organic coffee is the heaviest chemically treated food product in the world.
  17. Avoid trans fats at any cost. (This includes fried foods produced commercially or in restaurants). They decrease HDL (high density lipoprotein – the good guy) and increase LDL (low density lipoprotein – the bad guy) and have been shown to contribute to heart disease.
  18. Choose only good fats: cold-pressed olive oil, nut oils, seed oils, high-oleic canola oil, avocado oil, organic coconut oil. (Coconut oil has been greatly misrepresented as a bad fat and although it is saturated it does not contain cholesterol since it is not of animal origin. It has very strong anti-bacterial, anti-viral and anti-microbial properties because of its high content of lauric acid. The only other rich source of it is breast milk. Organic virgin coconut oil is now slowly being recognized by the medical community as a powerful tool against immune diseases and is often used for its medicinal purposes by many hospitals. Two excellent books on the subject were written by one of the top lipid researchers in the world, Dr. Mary Enig: “Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol” (Bethesda Press, May 2000) and “Eat Fat Lose Fat” (Hudson Street Press, January 2005). If you use saturated fat like butter use only organic butter from grass-fed cows – it is NOT as unhealthy as once thought.
  19. If you cook with fats at high temperatures use only fats that are stable and do not cause formation of free radicals. Saturated fats are actually best for high temperature cooking as they are very stable. Vegetable oils are NOT a healthy option for this purpose. The best fats for cooking at high temperatures are butter, ghee, duck fat, coconut oil, palm oil and avocado oil.
  20. Minimize intake of sugar in your diet. That includes anything with sugar added to it (sodas, fruit yogurt, crackers, cereals, commercially prepared tomato sauces, ketchup, etc.). 1 teaspoon of sugar has been shown to suppress your immune system for up to 4 hours!
  21. Eat more alkaline foods (fruits and vegetables) to balance out the acidity in your diet especially if you eat a SAD diet (Standard American Diet) that is highly processed and full of acidifying foods like meat, dairy and grains.
  22. Avoid any soda drinks and carbonated beverages as they are all acidic.
  23. Limit alcohol as much as possible – it is not only very high in calories but it also interferes with your body’s ability to burn fat as the liver has to process it and detoxify it first. Alcohol is also one of the strongest causes of inflammation in the gut.
  24. Try to eat 1-2 servings of fish high in Omega 3 per week BUT be extremely careful in choosing fish since most of it these days is high in mercury
  25. Eat all foods as they appear in nature – WHOLE FOODS or at least minimally processed. They are much more nutritious.
  26. Plant foods should make a big part of your diet. They contain not only much needed nutrients but most of them are full of fiber. Aim for at least 25-30 grams of fiber a day.
  27. Use only high quality unprocessed sea salt like Celtic Sea Salt (in reasonable amounts). Itis high in important minerals and vital to your diet.
  28. Avoid artificial sweeteners at all cost – they are neurotoxins that can damage the brain and the nervous system. Your brain does not register them as calories and will send you a message to keep eating. Good alternative is a natural sweetener like Stevia.
  29. Avoid microwaved foods (even water) at any cost. Microwaves damage the cell wall of foods and change their molecular structure into something your gut receptors are not likely to recognize as food. Many people who use microwave ovens suffer from various digestive problems.
  30. Avoid genetically modified foods – they are not the same.
  31. Eat well at least 80{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} of the time. If you do, your body may be able to withstand the 20{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} of abuse you put it through.
  32. Cheat a little – no super healthy diet is healthy if it offers no enjoyment.
  33. And please… don’t forget the WATER!!!

Health Tips When Taking Acai Berry

The trend on Acai berry supplements and other products continues to skyrocket as more and more dieticians are coming up with many different ideas for losing weight and staying healthy. Supplements now come in many forms – from pills to capsules, tablets, drinks, juice, puree, pulp, bars, and more. The trend is something good as the fruit is known for its many health benefits. First, it is promoted for its antioxidants, which can aid in losing some pounds off the scale, prevent certain diseases, and fight the signs of aging.

Many health experts who know the whats and hows are even coming up with health tips on losing weight with Acai. Plenty of recipes have been made to help people have a healthy diet and at the same time, burning fat with the help of the fruit. For example, the berry can be paired with salmon for a delicious and healthy meal. The fruit will give a fruity and wine-like flavor to the fish without the need to consume real wine and chocolate. If you do not fancy salmon, other nutritious fish will do. It goes well with meat also.

Another tip is to add the juice of the berry to your salad dressing. If you are lucky to live near Amazon, you can toss fresh fruits in the salad. Other ingredients that work well with Acai are vanilla, coconut, lime, mint, and more. A mixed of fruits topped with granola and the superfood berry is another perfect way of cutting down on calories.

Of course, you should not forget to pair the fruit with the classics of weight loss: well-balanced meal and exercise. Actually, a genuine product made from Acai will encourage its consumers to live a healthy lifestyle together with the consumption of the fruit. So if you want an effective way of losing weight, keep these tips in mind.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

7 Health Tips for Keeping Asthma Under Control

Living with asthma may not be the easiest thing for anyone to live with, regardless of their age. However, by educating yourself on the illness, you can get a better understanding of how it affects your body and how to control it. The following are 7 health tips to help you keep your asthma under control:

  1. Learn to Recognize the Symptoms
    For many people, asthma attacks seem to sneak up on them and before they know it, they are in a situation that seems out of control. By carefully monitoring your symptoms, you will have a better idea of when an attack is going to happen.
  2. Educate Yourself on Your Medications
    A lot of people who are treated for asthma simply follow their doctor’s instructions for taking their medications. The fact is that you might be on several medications and each one is going to get a different result. For example, you may have one medicine that is used for prevention, while another, like a steroid, is to be used for a more serious episode.
  3. Keep a Journal on Your Symptoms
    Every person diagnosed with asthma should keep a journal on the symptoms, as it can lead to great discoveries on what is actually causing the attacks. Each entry should include what symptoms you are feeling, as well as any reading from your peak flow meter.
  4. Learn What is Triggering an Attack
    For a lot of asthmatics, understanding what triggers an attack is how they are able to keep such great control over this illness. Simple weather changes could affect your breathing ability and understanding this could help you to know when the right times to take your medications are and which ones to take.
  5. Plan a Diet that Includes Fresh Fruits and Vegetables
    As many fruits and vegetables are considered to be antioxidants, it is important to add them into the diet. Vitamins C and E are well known for their anti-inflammatory effects and can actually help to reduce irritation or swelling in the lungs.
  6. Keep Your Weight Down
    Being overweight can easily cause more asthma attacks in the individual. By keeping your weight down, you can reduce the number of symptoms that you experience. Even just losing a few pounds will make a difference.
  7. Schedule Consults With Your Doctor
    The biggest and most important tool you have to help fight your asthma is your doctor. Their experience and education will play a vital role in how well you are able to reduce your symptoms. Regular visits with your doctor can help determine what triggers an attack and they can advise you on how to get it under better control.