Health Tips on Reducing Stress From Our Daily Life

“It’s driving me crazy.”
“I’m going through a lot of pressure.”
“It’s getting onto my nerves.”
“I’ll have a nervous breakdown.”

If you ever had similar kind of feeling then you are under stress. Stress has become an integral part of our daily life. While we have learned to accept it, we’ve not learned to eliminate it. Here are a few health tips to help reduce stress from our daily life:

  • Don’t pile up your emotions, vent it out: Express your feelings, instead of keeping them inside you.
  • Think Positive: Your brain reacts according to how you think. Think good about yourself, and you will feel good about yourself.
  • Eat Healthy: You can handle stress better if you are healthy. Start your day with a hearty breakfast to stay energized throughout the day. Eat a balanced and nutritious diet.
  • Avoid Junk Food & Aerated Drinks: Junk food is just like the junk folder of your mailbox. If you visit corrupted websites, your junk folder impairs your mailbox with viruses and spywares. Bad food does the same to your stomach. Aerated drinks are no good either, they create gas in your system, makes you feel bloated, corrodes the intestinal lining (which can cause stomach ulcers) and interferes with digestion.
  • Mood Elevators or Alligators: Alcohol, Cigarette, Drugs, Caffeine may all provide temporary relief from stress, but once you are caught in their clutches, there is no escape. You will slowly but surely get devoured by it like an alligator devours its prey. So, stay away from it or say no to it while there is still time.
  • Get your Sleep: Sleep is a natural stress buster. It refreshes your mind and body and helps you think better. If you don’t get enough sleep at one go, try taking powernaps.
  • Physical Activity: Sweat out your stress!! Regular exercise keeps you physically fit and improves your reflex action thus equipping you better to handle stress.

There are many more ways to deal with stress, but remember “Self Realization is the key to stress management”.

Nutrition Tips for Health

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We often forget that clean water and healthy food are not only the foundation of health, but have more power than medicines to keep us healthy. But the quality of what we put into our bodies is also of prime importance. If you build a healthy foundation with simple things like nutrition and exercise, your body will thrive.

HEALTHY NUTRITION TIPS:

  1. The most important, yet cheapest thing, you can do for your body every day is drink good quality pure water, ideally with a ph of at least 7.0.
  2. Drink a minimum of half of your body weight in ounces per day; more if you exercise or if you live in a hot climate.
  3. Eat organic foods as much as possible – they have more nutrients, more antioxidants and more disease-fighting phytochemicals and are free of dangerous pesticides, herbicides and fungicides.
  4. Eat 4-9 servings of fruits and vegetables daily; choose produce in different colors to get the biggest variety of vitamins and minerals possible.
  5. Try to eat more raw vegetables than cooked – they have more much needed enzymes.
  6. If you do eat meat, buy only organic meat from grass-fed animals – it is not only free of antibiotics and hormones but is a lot leaner and has a different nutritional profile than commercially raised meat. It is high in anti-inflammatory Omega 3 fatty acids and lower in pro-inflammatory Omega 6. It also contains a higher amount of healthy CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti-cancer properties and can reduce the risk of cardiovascular disease and help fight inflammation. It also reduces body fat and increases lean muscle mass. Meat and dairy products from grass-fed animals can contain 300{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b}-500{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} more CLA than those from cattle fed the usual diet of grain and hay.
  7. Try other healthy lean meats like buffalo and ostrich.
  8. Eat only organic free-range poultry and eggs.
  9. If you do eat dairy make sure it is organic and ideally raw – that means not pasteurized or homogenized. It is devoid of antibiotics and hRGH (recombinant human growth hormone), has more vitamins and the enzymes have not been destroyed by the above processes. It is also well tolerated by people who are lactose intolerant. In California you can get organic raw milk, cream, kefir, immune-building colostrum, butter and cheddar cheese from Organic Pastures.
  10. Include organic nuts and seeds in your diet. Try to eat them raw as roasting at high temperatures oxidizes them, makes them rancid and destroys precious antioxidants. Nuts are a rich source of protein, fiber, B vitamins, folic acid, calcium, iron, zinc and antioxidants selenium and Vitamin E.
  11. Make a variety of beans a staple in your diet – they are high in fiber, protein and antioxidants.
  12. Eat only whole grains, not ground, processed, bleached, fortified with synthetic vitamins and minerals, etc. Whenever foods have been fortified you know all their original nutritional value has been stripped off in the refining process.
  13. Don’t rely entirely on wheat as your main grain source. Wheat has the highest glycemic index of all grains and many people are intolerant to it. Try other grains like buckwheat, oats, quinoa, barley, brown rice, rye, spelt, teff, amaranth, triticale and millet.
  14. Limit your caffeine intake. It causes exhaustion of the adrenal glands so your body has a harder and harder time producing enough cortisol necessary to wake you up in the morning and keep you awake when you need to feel alert. It disturbs your normal cortisol cycle.
  15. If you must drink coffee for its flavor and aroma, switch to coffee decaffeinated by the Swiss Water Process – the only process that leaves 0.01{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} of caffeine left.
  16. Drink only organic coffee. Non-organic coffee is the heaviest chemically treated food product in the world.
  17. Avoid trans fats at any cost. (This includes fried foods produced commercially or in restaurants). They decrease HDL (high density lipoprotein – the good guy) and increase LDL (low density lipoprotein – the bad guy) and have been shown to contribute to heart disease.
  18. Choose only good fats: cold-pressed olive oil, nut oils, seed oils, high-oleic canola oil, avocado oil, organic coconut oil. (Coconut oil has been greatly misrepresented as a bad fat and although it is saturated it does not contain cholesterol since it is not of animal origin. It has very strong anti-bacterial, anti-viral and anti-microbial properties because of its high content of lauric acid. The only other rich source of it is breast milk. Organic virgin coconut oil is now slowly being recognized by the medical community as a powerful tool against immune diseases and is often used for its medicinal purposes by many hospitals. Two excellent books on the subject were written by one of the top lipid researchers in the world, Dr. Mary Enig: “Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol” (Bethesda Press, May 2000) and “Eat Fat Lose Fat” (Hudson Street Press, January 2005). If you use saturated fat like butter use only organic butter from grass-fed cows – it is NOT as unhealthy as once thought.
  19. If you cook with fats at high temperatures use only fats that are stable and do not cause formation of free radicals. Saturated fats are actually best for high temperature cooking as they are very stable. Vegetable oils are NOT a healthy option for this purpose. The best fats for cooking at high temperatures are butter, ghee, duck fat, coconut oil, palm oil and avocado oil.
  20. Minimize intake of sugar in your diet. That includes anything with sugar added to it (sodas, fruit yogurt, crackers, cereals, commercially prepared tomato sauces, ketchup, etc.). 1 teaspoon of sugar has been shown to suppress your immune system for up to 4 hours!
  21. Eat more alkaline foods (fruits and vegetables) to balance out the acidity in your diet especially if you eat a SAD diet (Standard American Diet) that is highly processed and full of acidifying foods like meat, dairy and grains.
  22. Avoid any soda drinks and carbonated beverages as they are all acidic.
  23. Limit alcohol as much as possible – it is not only very high in calories but it also interferes with your body’s ability to burn fat as the liver has to process it and detoxify it first. Alcohol is also one of the strongest causes of inflammation in the gut.
  24. Try to eat 1-2 servings of fish high in Omega 3 per week BUT be extremely careful in choosing fish since most of it these days is high in mercury
  25. Eat all foods as they appear in nature – WHOLE FOODS or at least minimally processed. They are much more nutritious.
  26. Plant foods should make a big part of your diet. They contain not only much needed nutrients but most of them are full of fiber. Aim for at least 25-30 grams of fiber a day.
  27. Use only high quality unprocessed sea salt like Celtic Sea Salt (in reasonable amounts). Itis high in important minerals and vital to your diet.
  28. Avoid artificial sweeteners at all cost – they are neurotoxins that can damage the brain and the nervous system. Your brain does not register them as calories and will send you a message to keep eating. Good alternative is a natural sweetener like Stevia.
  29. Avoid microwaved foods (even water) at any cost. Microwaves damage the cell wall of foods and change their molecular structure into something your gut receptors are not likely to recognize as food. Many people who use microwave ovens suffer from various digestive problems.
  30. Avoid genetically modified foods – they are not the same.
  31. Eat well at least 80{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} of the time. If you do, your body may be able to withstand the 20{05ef1fd6d011d21392bca97dac9549f21ea8b6be36dc70e4eef741dcced56c9b} of abuse you put it through.
  32. Cheat a little – no super healthy diet is healthy if it offers no enjoyment.
  33. And please… don’t forget the WATER!!!

Health Tips When Taking Acai Berry

The trend on Acai berry supplements and other products continues to skyrocket as more and more dieticians are coming up with many different ideas for losing weight and staying healthy. Supplements now come in many forms – from pills to capsules, tablets, drinks, juice, puree, pulp, bars, and more. The trend is something good as the fruit is known for its many health benefits. First, it is promoted for its antioxidants, which can aid in losing some pounds off the scale, prevent certain diseases, and fight the signs of aging.

Many health experts who know the whats and hows are even coming up with health tips on losing weight with Acai. Plenty of recipes have been made to help people have a healthy diet and at the same time, burning fat with the help of the fruit. For example, the berry can be paired with salmon for a delicious and healthy meal. The fruit will give a fruity and wine-like flavor to the fish without the need to consume real wine and chocolate. If you do not fancy salmon, other nutritious fish will do. It goes well with meat also.

Another tip is to add the juice of the berry to your salad dressing. If you are lucky to live near Amazon, you can toss fresh fruits in the salad. Other ingredients that work well with Acai are vanilla, coconut, lime, mint, and more. A mixed of fruits topped with granola and the superfood berry is another perfect way of cutting down on calories.

Of course, you should not forget to pair the fruit with the classics of weight loss: well-balanced meal and exercise. Actually, a genuine product made from Acai will encourage its consumers to live a healthy lifestyle together with the consumption of the fruit. So if you want an effective way of losing weight, keep these tips in mind.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

7 Health Tips for Keeping Asthma Under Control

Living with asthma may not be the easiest thing for anyone to live with, regardless of their age. However, by educating yourself on the illness, you can get a better understanding of how it affects your body and how to control it. The following are 7 health tips to help you keep your asthma under control:

  1. Learn to Recognize the Symptoms
    For many people, asthma attacks seem to sneak up on them and before they know it, they are in a situation that seems out of control. By carefully monitoring your symptoms, you will have a better idea of when an attack is going to happen.
  2. Educate Yourself on Your Medications
    A lot of people who are treated for asthma simply follow their doctor’s instructions for taking their medications. The fact is that you might be on several medications and each one is going to get a different result. For example, you may have one medicine that is used for prevention, while another, like a steroid, is to be used for a more serious episode.
  3. Keep a Journal on Your Symptoms
    Every person diagnosed with asthma should keep a journal on the symptoms, as it can lead to great discoveries on what is actually causing the attacks. Each entry should include what symptoms you are feeling, as well as any reading from your peak flow meter.
  4. Learn What is Triggering an Attack
    For a lot of asthmatics, understanding what triggers an attack is how they are able to keep such great control over this illness. Simple weather changes could affect your breathing ability and understanding this could help you to know when the right times to take your medications are and which ones to take.
  5. Plan a Diet that Includes Fresh Fruits and Vegetables
    As many fruits and vegetables are considered to be antioxidants, it is important to add them into the diet. Vitamins C and E are well known for their anti-inflammatory effects and can actually help to reduce irritation or swelling in the lungs.
  6. Keep Your Weight Down
    Being overweight can easily cause more asthma attacks in the individual. By keeping your weight down, you can reduce the number of symptoms that you experience. Even just losing a few pounds will make a difference.
  7. Schedule Consults With Your Doctor
    The biggest and most important tool you have to help fight your asthma is your doctor. Their experience and education will play a vital role in how well you are able to reduce your symptoms. Regular visits with your doctor can help determine what triggers an attack and they can advise you on how to get it under better control.

Nutritional Therapy

Nutritional therapy is the science and philosophy of utilizing the healing power of nature and using it in a positive way, not only to cure illness but also to prevent it altogether. Nutritional therapy supports the self-healing process and avoids the use of chemical medicines wherever possible, although in some case technical intervention is needed and conventional medicine still saves lives. Nutritional therapy uses dietary methods, vitamins, minerals and herbal remedies, for the treatment to prevent ill health.

Through history many eminent figures embraced the nutritional medicine movement. Irwin Stone, Frederick Klenner, Linus Pauling and Carl Pfeiffer, each of these respected doctors and scientists fully supported the use of nutrition as a treatment for disease. Adam Hoffer, an eminent psychiatrist, believed that large doses of nutrients could have a beneficial effect on conditions like schizophrenia, many skeptics frowned at this, but he experienced a lot of success, and research of his methods and practices continues today.

Nutritional therapists recognize that even a minor deficiency can become a chronic or even an acute condition. A healthy immune system can destroy an isolated cancer cell, however if the immune system is weakened by nutritional deficiency the cancer-causing agent can mutate and develop into full blown non-curable cancer. Nutritional therapists, unlike orthodox nutritionists and doctors, believe that nutritional deficiency are extremely common we cannot assume that a modern diet is capable of building and maintaining a healthy body and mind.

THE DIGESTIVE SYSTEM

The first stage of digestion is in the mouth our food is mixed with saliva and must be well chewed. Saliva contains the enzyme called ‘salivary amylase’ which starts of the process of starch digestion.

The second stage is when the food leaves the stomach and enters the duodenum the acidity stimulates the liver and pancreas to release bicarbonate. This makes the food more alkaline.

In the third stage the alkaline created in the second stage is needed for the liver and gall bladder to release bile salts. Bile salts help to emulsify and reduce fat droplets. The alkaline also triggers the pancreas into action, which releases its own digestive enzymes.

Amylase for starch digestion
Protease for protein digestion
Lipase for fat or lipid digestion

In stage four components are, in a healthy person, then absorbed through the wall of the duodenum and small intestine into the bloodstream in the case of sugars and amino acids or into the lymphatic system in the case of fats. Blood then carries the nutrients to the tissues where assimilation can begin and the nutrients can be used for their various purposes in the maintenances of the body system.

Vitamins are absorbed from food in a similar way. The fat-soluble vitamins A, D, E and K are absorbed along with the fats in the lower part of the intestines. The water-soluble vitamins are absorbed from the upper part of the intestine, the jejunum, with the exception of Vitamin B12, which must be combined with a protein called ‘intrinsic factor’ secreted by the stomach. In the case of minerals, some forms of minerals require an acid environment for absorption. Absorption rates can vary from nutrient to nutrient, and individual to individual.

THE IMMUNE SYSTEM

Nutritional therapists agree that a diet consisting of fresh food, which is unrefined, minimally processes an lightly cooked to preserve the maximum nutrients is the best for health. In order to protect itself from disease the body has its own built in security system, the immune system.

The immune system is a complex network of on lymphocytes these are white blood cells formed in the lymph tissue, macrophages which are large scavenger white blood cells, antibodies that are proteins that can react with specific germs and tiny neutrophils, basophiles andeosinophils.

The immune system is an amazing system that when working properly has the ability to kill off invading cells a good diet is vital for the systems health and performance. If the immune system does not receive a wide variety of vitamins and minerals it is unable to perform all its tasks properly.

Apart from a shortage all the vitamins and minerals there are other factors which can damage the immune system these include processed foods (white flour, sugar oils and margarine) these can block immune system functions. Studies have shown that just one teaspoon of sugar in an infection will reduce neutrophil phagocytosis by 50% within half an hour and the effects last up to five hours. Fats and cholesterol levels are raised and antibody response is slow and phagocytosis inhibited. Fasting has been shown to increase phagocytosis by up to 50%.

THE THYMUS GLAND

The thymus gland responsibility is to make sure that T-cells form and perform correctly. Thymus hormones keep the lymph nodes on their toes by reminding them of their function are to fight bacteria and reject foreign cells.

Nutrients that stimulate thymus function are:

Arginine an amino acid
Vitamins A, C, E, and B6
Selenium
Zinc
Magnesium.

BETA CAROTENE

Beta Carotene is an extremely powerful antioxidant, which protects the thymus against damage and shrinkage. Beta Carotene strengthens immune barriers, the skin and mucous membranes, and increases killer T-cell activity. Although beta-carotene is a form of vitamin A, the safety margin for its supplementation is much higher as it is relatively non-toxic. Studies have shown that gross excess of this nutriment may lead to a lower level of vitamin E status. Vitamin A is found in foods of animal origin but its precursor beta-carotene is present in fruit and vegetables

Deficiency symptoms, spinal infections, respiratory infections, scaly skin and scalp, poor hair and sight, pain in the eyeballs and dry eyes, eye ulceration, burning and itching eyes.

VITAMIN C

Vitamin C is a water-soluble vitamin is known as L-ascorbic acid, anti-scorbutic acid and ascorbyl palmitate.
This vitamin improves the rate of all immune cell production. Vitamin C completely protects blood fats against free radicals. It is an anti-oxidant, promotes iron absorption from food, maintains healthy collagen, provides resistance to infection, controls blood cholesterol levels, makes folic acid active and produces anti-stress hormones.

Deficiency symptoms include weakness and lassitude, muscle and joint pains, irritability, bleeding gums and gingivitis, loosening of the teeth.

Best sources of vitamin C are Brussels sprouts, citrus fruits, watercress, cabbage, mustard tops, all other fruit and vegetables.

VITAMIN D

Vitamin D is a fat-soluble vitamin it occurs naturally as cholecalciferol D3 found only in foods of animal origin. It is also known as the sunshine vitamin as substantial amounts are produced in the skin by the action of the sun. Vitamin D promotes absorption of calcium and phosphate from the food.

Deficiency symptoms include rickets, Osteomalacia, tetany, osteoporosis, celiac disease, allergies, depression and anxiety, panic attacks, insomnia and over-activity. Vitamin D is a detoxifying agent in lead, mercury, aluminium and cadmium poisoning. Cold and flu.

Best sources of vitamin D are cod liver oil, kippers, mackerel, canned salmon, tuna, eggs and milk.

VITAMIN E

Known as tocopherol it is a fat-soluble vitamin it functions as an antioxidant, reduces oxygen needs of muscles. It is an anti-blood clotting agent, blood vessel dilator and maintains healthy blood vessels.

Deficiency symptoms in children: Irritability, water retention hemolytic anemia. In adults: Lack of vitality, lethargy and apathy, lack of concentration, irritability and muscle weakness and decreased sexual interest.

Best sauces of vitamin E are cod liver oil, roasted peanuts, olive oil, green leaf vegetables, pulses, tomatoes, meats, fruits and root vegetables.

VITAMIN B1

Water-soluble vitamin. It is a member of the Vitamin B complex. B1 is also known as thiamine. It acts as coenzyme in converting glucose into energy in muscles and nerves.

Deficiency symptoms include easily fatigued, muscle weakness, loss of appetite and nausea. Digestive upsets and constipation, impaired memory and lack of concentration, tender calves, tingling and burning in the toes and soles.

Best sauces of vitamin B1 are brown rice, wheat germ, nuts, wheat bran, Soya flour, oat flour, wholegrain and whole meal bread.

VITAMIN B2

Water-soluble vitamin has a strong yellow color, enough to cause high-colored urine but is harmless. Vitamin B2 acts as a coenzymes flavin mononucleotide and flavin dinucleotide in converting protein, fats and sugars into energy. It is needed to repair and maintain body tissues and mucous membranes. Acts in conversion of tryptyphane to nicotinic acid along with vitamin B6.

Deficiency symptoms are bloodshot eyes and feeling grit under eyelids, tired eyes, sensitive to light, cracks and sores in the corners of the mouth, inflamed tongue and lips, scaling of the skin around the face, hair loss, trembling, dizziness, insomnia and slow learning.

Best sauces of vitamin B2 are cheese, eggs, wheat bran, meats, Soya flour, yogurt, milk, green vegetables and pulses.

VITAMIN B6

B6 is a water-soluble vitamin, member of the vitamin B complex, known as pyridoxine
Vitamin B6 is needed for formation of nerve impulses, blood formation, energy production, anti-depressant and anti-allergy.

Deficiency symptoms include splitting of the lips and inflamed tongue, scaly skin on the face, inflamed nerve endings, migraine, mild depression and irritability. Breast discomfort and swollen abdomen. Puffy finger and ankles.

Best sauces of vitamin B6 are wheatgerm, wheat bran, oatflakes, Soya flour, bananas, wholewheat, nuts, meats, fatty fish, brown rice, potatoes, vegetables and eggs.

VITAMIN B12

Contains cobalt this is why it is known as cobalamin. Water-soluble vitamin. It is a member of the vitamin B complex. Known as anti-pernicious anemia vitamin. Needs unique mechanism involving specific protein in the stomach called Intrinsic Factor and Calcium.

Deficiency symptoms include smooth, sore tongue. Nerve degeneration causing tremors. Psychosis and mental deterioration. Hand pigmentation in colored people. Typical symptoms of anemia.

Best sauces of vitamin B12 are beef, lamb, white fish, eggs and cheese.

VITAMIN K

Fat-soluble vitamin, derived from coagulation (Danish) Occurs naturally in foods as vitamin 1, also as anti-hemorrhagic vitamin. Intestinal bacteria produce it as vitamin K2. Synthetic vitamin is K3,

Deficiency causes in babies poor transfer of vitamin across placenta in pregnancy, low levels in human milk. Sterile intestines. In adults, malabsorption of fats, lack of bile salts. Celiac disease, antibiotic therapy and live disease of all kinds

Best food sources: Cauliflower, brussels sprouts, broccoli, lettuce, spinach, cabbage, tomatoes, string beans, meat, potatoes and pulses (beans).

CALCIUM

Calcium is a very important mineral it is present in the skeleton and teeth, in the nerves, muscles and blood. Calcium in the blood is essential in the process of blood clotting. In the nerves, muscles, including the heart, it is necessary for nerve impulse transmission and good muscle function. Assists in the process of blood clotting, controls blood cholesterol levels and assists in the absorption of vitamin B12

Deficiency symptoms are in children rickets, excessive sweating of the head, and poor ability to sleep, constant head movements, bowlegs, knock-knees and pigeon breast. In adults Osteomalacia, bone pain, muscle weakness, delayed healing of fractures, which is also a symptom of vitamin D deficiency.

Best food sauces are hard cheese, soft cheese, canned fish, nuts, pulses, root vegetables, cereals, fruits, whole-meal flour, fresh fish, and human milk.

MAGNESIUM

The name is derived from the Greek city of Magnesia where there are large deposits of magnesium carbonate. The functions of magnesium are for growth, cofactor in hormones, and cofactor in many body processes including cell replication and energy production. Co factor in vitamins B1 and B6.

Deficiency symptoms are weakness, vertigo, tiredness, convulsions and nervousness, muscle cramps. Tongue jerks, hyperactivity in children, irregular heartbeat, palpitations and low blood sugar.

Best food sauces are Soya beans, nuts, whole-wheat flour, brown rice, whole-meal bread, rye bread, dried fruits, vegetables, meats bananas and green leaf vegetables.

MANGANESE

Manganese is an essential trace element its functions are growth, maintaining healthy nervous system. It is a co factor in energy production, female sex hormones and for vitamin B, C and E. It is important for development and maintenance of healthy bones.

Deficiency symptoms: diabetes, heart disease, schizophrenia, muscle wasting and weakness and rheumatoid arthritis.

Best food sauces are cereals, whole-meal bread, nuts, pulses, fruit, green leaf vegetables, root vegetables, meat and fish.

SELENIUM

The name is derived from the moon goddess Selene it is an essential trace mineral needed for the preservation of normal liver function, protects against toxic minerals, promotes male sexual reproductive capacity in production of prostaglandin’s, maintains healthy eyes and sight, healthy hair and skin. Maintains healthy heart. May protect against cancer. Protects the body as an anti-oxidant. Works with vitamin E in the production of ubiquinone.

The Strategies How To Avoid From Osteoarthritis

Osteoarthritis illness always begins in our old days. The illness takes few years to improve. Food that you consume every day, give more effect than the others factor. Osteoarthritis is caused by inflammation, the first action to avoid from osteoarthritis, doing nutritional therapy or diet anti- inflammatory. There are few tips how to avoid from food that contains inflammatory.

  1. Avoid animal fat

Animal fat is dangerous for your health, especially create osteoarthritis. Animal products can be found in fatty meat from cow and pig, skin of bird, chicken, full milk, milk 2 % from cheddar, bacon, salami, bologna, pepperoni, cow sausage and others fatty product. Coconut oil and oil palm products also include animal fat category. Change the products that you consume with low fat milk, not fat meat and turkey.

  1. Avoid carbohydrate

Powder foods are created from white flour, white rice and white bread, especially being made powder caused inflammation. They can improve cytokines. Avoid the food above in order your osteoarthritis not growing worst.

  1. Avoid consume oil that create inflammation

Avoid consuming oil, as fat omega 6, especially corn oil, sun flower oil and others product is made from the oils.

  1. Prohibited Vegetables

Try to avoid tomato, eggplant, paprika, white potatoes. Although there is no research proved that the food above creates osteoarthritis, but better avoid them.

Food that suggest consuming

  1. Omega 3

Research proved that omega 3 is effective to decrease inflammation and cytokines. Omega 3 can decrease rheumatism. Few food that contain omega 3 are salmon, herring, mackerel; sardine, anchovy, rainbow trout, walnut, egg that fortification with omega 3 and see weed.

  1. Extra virgin olive oil

The oil can protect from osteoarthritis, because contain polyphenols. You can find from zaitun oil and fish oil to prohibit from osteoarthritis, choose extra virgin olive oil, because contain highest anti oxidance.

  1. Anti oxidance

Inflammation can create free radical that damages your cell in your body. As vitamin C, D, selenium, and beta carotene are good to consume in order to avoid from free radical. You can find from broccoli, Brussels sprouts, potatoes, lemon, grape fruit, paprika, strawberry, pine apple.

  1. Vegetables and fruits

There are few fruits and vegetables good to consume in order to avoid from osteoarthritis. Based on the researchers from Manchester English in American Journal of clinical Nutrition that betacryptoxanthin and zeaxanthin can decrease risks from osteoarthritis. You can find betacryptoxanthin in vegetables and fruits that have orange colors. As Apricot, yellow apple, yellow bit, grape fruit, golden kiwi, lemon, mango, yellow paprika, peach, yellow per, yellow tomato, parrot.You can find zeaxanthin in vegetables that have green leafs, yellow vegetables and orange.

3 Health Tips That Will Change Your Life

Healthy living is necessary for longevity because it can help fend off diseases. Below, find 3 health tips that will change your life for the better and they do not even include huge lifestyle changes. Basically, anyone can, and should, follow the valuable information provided.

  1. Up the Antioxidants

Feeling a little sluggish? Antioxidant rich foods may help that. Antioxidants such as berries, green tea, and even dark chocolate help one feel better. Here is a list of good antioxidant rich foods:

Dried fruits rich in antioxidants:
* Pears
* Apples
* Dates
* Figs,
* Raisins
* Peaches
* Prunes

The best fresh fruits rich in antioxidants:
* Cranberries
* Blueberries
* Blackberries
* Raspberries
* Strawberries
* Blackcurrants
* Plums
* Cherries
* Apples
* All other deeply pigmented fruits

Vegetables rich in antioxidants:
* Artichokes
* Asparagus
* Avocados
* Beetroot
* Broccoli
* Spinach
* Tomatoes (increased levels when cooked)

Legumes:
* Small Red Beans
* Red kidney bean
* Pinto bean
* Black beans

Nuts:
* Pecans

  1. Get Moving

Change your life with exercise. Be sure to find something you love to do and do it often. Just get off the couch. Exercise increases oxygen levels in the body, making you feel better and healthier. This will help you to better focus and will have a positive impact on your skin, too.

Exercise also helps increase muscle and decrease fat, so you will look better and fit in your clothes better. This can lead to better self confidence. Get your exercise whenever you can: walk or cycle rather than drive; take the stairs instead of the elevator; do some push ups while warming up dinner in the microwave; do some leg lifts while watching TV; etc.

  1. Drink More Water

Drinking more than 8 glasses of water a day helps flush out the toxins in the body, leaving you with clearer skin and a clearer mind, as well. Ice cold water also helps burn calories and wakes your system up when you just wake up or are in an afternoon slump. It is a great boost with zero calories. Water helps regulate the body and decreases bloating and swelling. Try drinking more water early on in the day to avoid having to wake up to go to the bathroom at night.

While healthy eating and an increased intake of foods rich in antioxidants is a step in the right direction, people must understand that cooking methods will alter the foods and their antioxidant content. The more vegetables are cooked, the less the antioxidant, except for tomatoes where the reverse occurs.