Five Important Dental Health Tips

  1. Visit the dentist more than twice a year

This is a very important dental health tip/secret to consider. If you want your dental hygiene to be above average, you must consider visiting the dentist more than twice a year. Although most dental plans cover two dental visits a year, you still need additional visits to maintain high dental health standards. According to recent research findings, you need to visit your dentist once every three months to maintain above average dental hygiene. This may seem like a lot of dental visits a year (4 visits) however this is the only way to ensure that you avoid dental problems common in individuals with average dental health i.e. those who visit the dentist twice a year only.

  1. A good dentist won’t hurt you

This is also another important dental health tip/secret to consider. If your dentist hurts you every time you go for a dental visit, you should consider choosing another dentist. A good dentist won’t hurt you. With the current advancements in dental technology and medication, it is possible for your dentist to manage all aspects of pain and discomfort. You shouldn’t therefore tolerate any pain or discomfort. If your dentist doesn’t address your pain and discomfort issues, consider choosing another better dentist.

  1. Do not wait until you start feeling pain to visit your dentist

Most people consider visiting the dentist after they start experiencing pain caused by dental health problems. This shouldn’t be the case. Most dental problems don’t cause any pain at first. You shouldn’t therefore wait to experience pain to visit your dentist because it might be too late to take prevention measures. You should make a point of visiting your dentist as recommended above (4 times a year) even if you are not experiencing pain or discomfort caused by an underlying dental health problem or disease.

  1. You must floss your teeth regularly

Apart from brushing your teeth every time after meals, you must also consider flossing at least once daily. Brushing removes approximately 50% of all food particles that have stuck on your teeth. You therefore need to take other cleaning measures to maintain above average dental hygiene. There are places in your mouth that brushing won’t clean effectively i.e. between your teeth. You must therefore make a point of flossing at least once daily to ensure that no food particles get stuck in-between your teeth.

  1. The mouth doesn’t lie

This is also a very important dental health secret/tip to consider. Poor dental health standards will always manifest themselves when you open your mouth. For instance, if you usually drink a lot of coffee or soda or you smoke or chew khat/tobacco, your teeth will definitely stain with time. Also, if you don’t brush or floss your teeth as recommended, you will definitely have bad breath. You therefore don’t need to wait until someone else points out these clear signs for you. If you practice poor dental hygiene or you have other related health problems i.e. poor diet, your mouth will have clear signs that shouldn’t be ignored.

5 Easy Health Tips

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Sometimes the little steps we take (consistently) make the biggest impact, so why not try one or more of these five easy health tips to create a better and healthier you? It only takes twenty-one days to establish a new habit, and today could be “Day One.” Remember this, the Titanic would not have sunk had the guy in the Crow’s Nest not lost his binoculars, and little efforts can yield big results, which could mean the difference between sinking and staying afloat!

1) Eat Plain Oatmeal

You know that oatmeal that comes in the round cardboard container? That oatmeal is the one I’m talking about. You just mix some water into the oatmeal till it’s fairly good and soaked, heat in microwave for about 45-55 seconds (that’s SECONDS) and then drizzle some honey over it. You don’t even need milk because the honey gives it enough liquid. Of course you can always add some berries and milk if you don’t particularly care for bland.

BENEFITS

  • Fiber in oats will keep bowel movements more healthy, and as the old adage goes, “better out than in.”
  • The insoluble fiber in oats has cancer-fighting properties.
  • The soluble fiber in oats slows down the digestion of starch, which might benefit diabetics in particular, because slower starch digestion may avoid sugar level spikes that come after meals.
  • Eating oatmeal regularly has been proven to help ward off heart disease and because oats have phytochemicals it has cancer-fighting properties also.
  • Oats are a good source of vitamin E, zinc, selenium, copper, iron, manganese and magnesium; as well as protein.

2) Drink Water

Okay, I know they say you should drink around eight 8 ounce glasses per day, but even if drinking four 8 ounces glasses daily would be better than nothing. The human body NEEDS water to survive, and no amount of other liquids will give you what good old water will. Of course it’s best to drink filtered water, and occasionally one should detox with distilled water. (But don’t drink distilled regularly because it can cause mineral deficiency.)

BENEFITS

  • Increases energy
  • Enhances fat loss
  • Combats headaches and fatigue
  • Reduces hunger
  • Hydrates skin, which could even make one look more youthful.

3) Walk…Walk…Walk

  • Lowers LDL (low-density lipoprotein) cholesterol (“bad” cholesterol)
  • Raises HDL (high-density lipoprotein) cholesterol (“good” cholesterol)
  • Lowers blood pressure
  • Manages weight
  • Helps maintain strength
  • Calms the spirit and clears the mind

4) Chew Your Food Properly

No matter what you may think, digestion starts in your mouth. Your saliva contains enzymes that start the digestion process, and the enzyme, alpha amylase, breaks down the starches into smaller molecules that your body converts to energy. Then there’s lingual lipase, an enzyme that starts digesting the fat content found in food. And we won’t even go into indigestion…suffice to say, if you suffer from it you might try chewing your food better.

BENEFITS

  • Better digestion with less gas and bloating
  • Brings out the flavor of foods more
  • Better assimilation of the nutrients in your food
  • Better energy after eating

5) Morning Stretch (Before You Start Your Day)

Stretching is the act of focusing on lengthening the body’s muscles in order to increase muscle flexibility and range of motion. Starting the day with a morning stretch is very beneficial-not only for working out the kinks received from your night’s sleep, but also to prepare your body for the day’s labors. And if you’re someone who has an extremely physical job, then it’s all the more important. It’s one of those simple things you can do each morning that truly makes a difference in how you’ll feel throughout the day.

WARNING: If you’ve never been instructed in how to properly stretch, then you should Google “stretching” and learn about it before starting your stretching regime.

BENEFITS

  • Reduces muscle tension
  • Enhances muscular coordination
  • Increases circulation of the blood
  • Increases energy levels
  • Helps to keep spine in good alignment (your chiropractor will like that)
  • Can be very relaxing, which can help to de-stress.

Top 3 Tips For a Healthy Lifestyle Using Diet and Nutrition

Good nutrition reduces your risk of getting a large number of diseases, from diabetes to heart disease and helps in avoiding huge expenditures for medicines and therapy. On the other hand, being over or under weight can have serious effects and put strain on your body’s other systems. Here you’ll find advice to improve your eating habits without compromising diet and nutrition.

A balanced diet means healthy diet and nutrition comprising of healthy and diverse foods is key to promoting good health. After all, it is commonly believed we are what we eat. Research continues to prove and most people would agree that eating healthy diet and nutrition program promotes good health and unhealthy food habits lead to a diseased body. Remember that food is a powerful drug; it can make you sick or aid proper functioning of critical systems of the body.Foods contain vital nutrients that assist our body’s metabolic function.

However, a lack of ingestion of these nutrients or eating wrong kinds of food would lead to harmful accumulation of toxins within the body, resulting to having chronic diseases in the long run.A healthy diet and nutrition while ensuring overall well-being, helps to maintain a healthy Body Mass Index, reduces the risk of several debilitating diseases like cancer, heart ailments, diabetes, osteoporosis and stroke. Thus a nutritious diet is important in the prevention and cure of various diseases.

Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the diet and nutrition our body needs. There are five main food groups: these are fruits, vegetables, cereals, dairy and poultry, fish and meat products. A healthy balanced diet and nutrition of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender.

It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one obtains the maximum recommended nutrition from the food group; besides the food variety will make for an interesting meal.It must be noted that allopathic medicine cures the symptoms rather than the root cause of the disease,which is usually caused by wrong eating habits leading to an accumulation of toxins within the system.

But,a nutritious balanced diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and nutrition and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.

Natural Health Tips and Advice For Greater Well Being

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Taking good care of your physical and mental health can be a great challenge for anyone. There are certain things you must consider if you want to maintain good health long term and live with more energy and vitality. Proper diet and exercise are the first things to consider however one must not forget the importance of learning to manage mental stress. Here are some simple tips anyone can follow to attain better levels of health and fitness:

Tip 1: Eat more whole foods

It can be very difficult for most people to completely avoid processed and junk foods however do your best to minimize your consumption of these. Also most restaurants and fast food places have a healthy choices menu option so go for that once in a while as it is usually better in nutritional value than the other items on the menu. Bring a packed lunch to work whenever you can and use whole food ingredients that you cooked yourself that are free from preservatives and other chemicals that most processed foods come with.

Tip 2: Exercise properly

There is no doubt that exercise is critical in order to maintain optimal health. You need both cardiovascular and aerobic exercise in order to burn calories effectively and keep good muscle mass which is essential to maintain strength levels. Aerobic exercise can be done many ways including joining a gym, taking a one hour walk or using a treadmill or bike at home. It is always a good idea to have some fitness equipment at home as this will make it very easy and convenient to exercise which makes it more likely you will stick with it and see better results.

Weight training helps to build and maintain muscle mass, keep in mind that muscles are very effective at burning calories constantly so even women should weight train to add some muscle so that they can maintain a healthy weight for as long as possible. If you have never trained with weights before then it is important that you consider taking a few personal training sessions at a local gym to familiarize yourself with the exercises and the equipment so as to avoid unnecessary injury.

Tip 3: Manage Stress

Mental stress can also affect your overall health in a very negative way. Your mind can release chemicals into your body based on how you think and if you constantly worry or are always angry then your mind will release potentially harmful chemicals into your system.

Learn to control your mind through meditation and calm your thoughts as this will provide you with great stress relief and will also help you solve problems in your life faster as a calm mind can often see solutions more quickly than if you are worrying too much and have a ton of thoughts racing through your head. There are many ways to learn meditation, the simplest approach is to just get a book or take a local yoga class. Make it a habit to spend some time each day doing some meditation and apply the principles you learn even when you are not meditating. Consider applying some of these natural health tips to help you become healthier and stronger.